The Benefits of Dancing!

Taking a dance class at Abby Bella means so much more than just shakin’ it on the dance floor. The benefits of dance are endless when it comes to physical and mental well being. If you don’t believe us, come check out one of our beautiful studios for yourself!

Burn Calories

One half hour of sustained dancing can burn 200 to 400 calories, as many as running, swimming or cycling.

Sleep Better

Regular exercise helps the body clock stay on track.

Strengthen Your Heart

Regular dance classes can lead to a slower heart rate, lower blood pressure and improved cholesterol levels.

Socialize

People who dance at Abby Bella quickly become friends and contacts.

Gain More Confidence

Learn a new dance and take skills with you. Stand a little taller or perhaps, feel a bit sexier!

Have Fun!

Dance on our Harlequin ™ sprung floor. Classes go quickly when you’re having fun on our bouncy floor.